Depression and Anxiety
Suffering symptoms of depression or anxiety is unfortunately very common.
People can experience the symptoms of mild, moderate or severe depression or anxiety or a combination of both.
Depression is diagnosed if a person feels down, depressed or hopeless for more than 50% of the time and finds it very difficult to enjoy activities that they would normally find enjoyable.
People with anxiety often feel restless and on edge; they experience a sense of dread, irritability and have difficulty concentrating.
Anxiety causes high levels of adrenaline to be released which causes physical symptoms like dizziness, heart palpitations, muscle tension, shaking, dry mouth, sweating, nausea, insomnia, pins and needles and headaches.
Anxiety can affect people in different ways and in different areas of their lives.
Subtypes of Anxiety Conditions
Here are some links about the subtypes of anxiety conditions. (This list is not exhaustive.)
Generalised Anxiety Disorder
Post Traumatic Stress Disorder
Click here for further advice
Click here for explanations of therapies more self help resources
The Royal College of Psychiatrists have developed a smart phone app with masses of resources giving advice and information about mental health problems, how to underrstand them and the treatments strategies available.
Help for recovery from depression and anxiety disorders
Help for recovery from depression and anxiety disorders includes;
Help for post natal depression
Click on the link to this really helpful video explains that there is help available for Mum's and families affected by postnatal depression. Please don't suffer in silence-ask your midwife, health visitor or GP for help and they can refer you to the Sussex Perinatal Mental Health Service for an assessment.
Sussex Mental Healthline
For telephone support and information from the Sussex Mental Healthline ring 0300 5000 101
Available 24 hours, seven days a week in West Sussex.
The Sussex Mental Healthline is a telephone service offering support and information to anyone experiencing mental health problems including stress, anxiety and depression.
The service is also available to carers and healthcare professionals. You do not need an appointment.
- They are a service available to anyone concerned about their own mental health or that of a relative or friend.
- They provide support for people experiencing distress.
Please note this is a limited service, if you are in urgent need of help see urgent help in a crisis.
We are taking part in a research project which aims to look at how helpful self-help books can be for people suffering with depression.
What the study involves
Participants will receive one of two different self-help books. They will also be invited to attend six support sessions with a trained practitioner to help them make most of the book.
Participants will also receive three £20 shopping vouchers as a thank you for taking part.
Who is eligible?
If you think you might be experiencing depression, you are invited to take part in the study. You must be at least 18 years old and living in West Sussex.
How to get involved
Please contact a member of the research team to apply:
More info: https://universityofsussex.eu.qualtrics.com/jfe/form/SV_9LbSHR0rpWSKBaR